The uncomfortable pain of acid reflux can be debilitating. It may stop you from leading the life you want. There are some things that can help keep acid reflux at bay. In the article below, you’ll learn a few excellent options for achieving this.
Be sure to eat supper three hours before going to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Laying down can cause the acid to rise again. You need those few hours before deciding to hit the sack.
Certain particular foods help produce acid reflux in your esophagus. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Try avoiding these things to feel better.
If you smoke and have acid reflux, you may wish to quit. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Quit slowly instead.
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Raise up your bed to where your top half is higher up. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. You want the head to be six inches higher than the foot of the bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Exercising too strenuously can actually aggravate your acid reflux. Be sure to drink plenty of water. Water fulfills your need for hydration. It will also help ensure your food digests properly. Water can dilute the acid present in your stomach and make acid reflux less painful.
Eat your food slowly. Rather than consuming your entire meal all at once, stop before you get full. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Eating quickly can worsen the symptoms of acid reflux. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.
Try a slippery elm lozenge. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. They also help to calm coughing and soothe irritation. You should be able to find this product at your local health food store.
If excess pounds are plaguing you, work to lose them. Extra weight isn’t good for anyone who suffers from reflux. It pushes acid up your esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. You can help prevent these issues by staying active and eating better.
You may understand after reading this article that it’s not hopeless if you have acid reflux. The steps are simple, but with your hard work you can say goodbye to acid reflux forever. Take the helpful advice included above and apply it to your life.